Jogging Girl

Posts Tagged ‘old girl’

Hi i’m a 17 years old, 112 lbs girl. I have never gone jogging or anything, and im extremely out of shape (approx 11 minute mile). I really want to start jogging, but i dont really know how.
How long should i jog for, how often, and how much? any tips?

note: i am not aiming in anyway to lose weight, that’s just ridiculous..

I’m just curious… I run about once a week, i run a 30 min. 5k (3 miles) and i don’t know how i’d figure that out. . .help! please be nice with answers though.

Something cute, but not too clingy or revealing.
Thanks!

P.S Links would be appreciated

not sprinting just a jog? another question is how fast should a 13 year old girl be able to run the 4×1 sprint? i dont want state qualifacations just on average

I’m a 19 year old girl. 5’5″ and 130 lbs.I eat right and walk/jog once or twice a week. So I’m decently healthy as is. However, I’d like to get down to and maintain a weight of 115 lbs. I’d also like to increase my flexibility. What would be the best thing for me to do? I’m thinking pilates, but I’m not sure.

I’m a 13 year old girl and I ran/jogged 1 mile in 10 min, 53 sec. I want to know if this is a good rate? And I want to know how long it is officially supposed to take a 13 year old girl to run 1mile?
Thank You!

I’m a 15 year old girl and i love to run. It makes me feel so much better when i’m feeling stressed.
My parents are very protective though and refuse to let me go jogging by myself. None of my friends enjoying running for leisure so i have no one to run with.
What should i do?

i started running with my older brother. he can run fast and far with no problem. haha lucky for him. But i just want to know tips when actually running. If it matters if you eat or what helps while your running? ( i breath hard so it hurts my chest after a while) thanks

NOTE I will not be jogging 30 minutes striaght but in 10 minutes 3 days a week