Jogging Girl

Posts Tagged ‘day’

Recently I have started running. As of now I am walking five minutes and running two for at least thirty minutes a day, but I would like to be able to run a whole 5K by December and run a whole marathon by November of 2011. I need to lose some weight (I am 5’9 and 206 pounds) and motivated to do so. Basically I just need advice on how I can accomplish these things and become a better and more fit runner!

Conceptualized, Written, Choreographed and Produced by: Janet M. Langer Directed and Edited by: Christopher E. Garcia Camera/Lighting/Crew: Julie Takakuwa Chris Parker Matt De Hoyos Cast (In order of appearance): Office Guy: Beto “Nico” O’Connor Delivery Guy: Ricky “Rickrawk” Cole Jogging Girl: Knicole Haggins Asian Take-Out Guy: Jovver Fortuno Chola Meter Maid: Addison O’Connor Funky Grandma: Audrey Benson Girl Scout: Lizzy Richardson Emo Girl: Janet M. Langer Chihuahua: Sushi Special Thanks: Cast and Crew Janet’s Neighbors Seannie Alaura And everybody who watches this! My first Short Film! This was one of the most fun things I have ever done and all the credit goes to the incredible cast and crew. Thank you so much to everyone for being a part of this vision and being so incredibly, YOU. Can’t wait until the next one! *JML Productions* Booking: booking@essenceladies.com www.essenceladies.com Twitter: twitter.com/essenceladies Facebook: facebook.com/essenceladies Blog: essenceladies.wordpress.com For Educational and Non-profit Purposes only. I have followed the copyright law correctly, its non-profit and the songs are credited.

Ok so I’m a little embarresed. I’m 14 and weigh 185 which I know is really unhealthy. this is what I’ve decided to do so far…
1. Eat only when stomach grouwls, with small servings
2. Excercise everyday. Jogging, push-ups, and sit-ups
3. Drink only vitaimin water and water during the day and diet-pepsi at dinner.

I want to lose as much wait as possible before school starts again

How many carbs a day would be good for me?

Sometimes I just don’t have the time to jog during the day. If it’s alright, I would like to continue jogging at night, after I get back from college. I’m jogging just to stay fit, nothing excessive.

How long do I need to jog a day to burn one half of a pound of fat in a week? Also, how many calories should I consume each day?

One day while jogging in the park, you see a maniac with a butcher knife about to attack a six-year old girl. What should you do?

a) Grab the nearest rock and club the attacker
b) Call the police on your cell phone
c) Yell “POLICE!” and run toward the attacker in a threatening manner
d) Calmly walk away, because God works in mysterious ways, and what appears “evil” to our finite human mind, may in fact be part of a vaster plan in God’s infinite mind, so it’s best not to interfere

When I needed to, I would run every other day, which was not bad but, will I injure myself if I start running 2 miles every day on a concrete sidewalk?

I am 109 pounds and 5 4 and i want to tone up my body. How long should i jog each day and should i do more then jogging and biking?