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<channel>
	<title>Jogging Girl</title>
	<atom:link href="http://jogginggirl.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://jogginggirl.com/blog</link>
	<description>Great info on Jogging Girl</description>
	<lastBuildDate>Tue, 26 Jul 2011 11:21:27 +0000</lastBuildDate>
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		<item>
		<title>igadgitz Black Water Resistant Neoprene Sports Gym Jogging Armband for Samsung Galaxy S i9000 Android Smartphone Cell Phone</title>
		<link>http://jogginggirl.com/blog/igadgitz-black-water-resistant-neoprene-sports-gym-jogging-armband-for-samsung-galaxy-s-i9000-android-smartphone-cell-phone/</link>
		<comments>http://jogginggirl.com/blog/igadgitz-black-water-resistant-neoprene-sports-gym-jogging-armband-for-samsung-galaxy-s-i9000-android-smartphone-cell-phone/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 11:21:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[ArmBand]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[Galaxy]]></category>
		<category><![CDATA[i9000]]></category>
		<category><![CDATA[igadgitz]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Neoprene]]></category>
		<category><![CDATA[Phone]]></category>
		<category><![CDATA[Resistant]]></category>
		<category><![CDATA[Samsung]]></category>
		<category><![CDATA[Smartphone]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://jogginggirl.com/blog/igadgitz-black-water-resistant-neoprene-sports-gym-jogging-armband-for-samsung-galaxy-s-i9000-android-smartphone-cell-phone/</guid>
		<description><![CDATA[igadgitz custom made neoprene armband for Samsung Galaxy S i9000. Produced from light-weight neoprene, it protects your phone from chips and scratches. Silk Printing for the volume and power buttons to allow for full functionality during exercise . Headphone tidy to tie up headphone slack. Secure adjustable armband &#8211; one size fits all. Minimum arm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/igadgitz-Resistant-Neoprene-Jogging-Smartphone/dp/B004APXAL2%3FSubscriptionId%3DAKIAIK4RLT2OXGJ4QTTQ%26tag%3Ddigicameoutl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004APXAL2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41o-PhsWAHL._SL160_.jpg" /></a></p>
<ul>
<li>igadgitz custom made neoprene armband for Samsung Galaxy S i9000.</li>
<li>Produced from light-weight neoprene, it protects your phone from chips and scratches.</li>
<li>Silk Printing for the volume and power buttons to allow for full functionality during exercise .</li>
<li>Headphone tidy to tie up headphone slack.</li>
<li>Secure adjustable armband &#8211; one size fits all. Minimum arm circ 26cm; Max 44cm (Min 10.24&#8243;, Max 17.3&#8243;)</li>
</ul>
<p><b>Product Description</b><br />This custom made armband is designed specifically for the Samsung Galaxy S i9000.  Silk printing for full use of the volume controls and power button through the case.  Made from water resistant neoprene material. Perfect for use in the gym, jogging, cycling, beach, etc. Fully adjustable.<br />
Not suitable for use with other mobile phones.</p>
<p><a href="http://www.amazon.com/igadgitz-Resistant-Neoprene-Jogging-Smartphone/dp/B004APXAL2%3FSubscriptionId%3DAKIAIK4RLT2OXGJ4QTTQ%26tag%3Ddigicameoutl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004APXAL2" title="igadgitz Black Water Resistant Neoprene Sports Gym Jogging Armband for Samsung Galaxy S i9000 Android Smartphone Cell Phone" rel="nofollow"><b>igadgitz Black Water Resistant Neoprene Sports Gym Jogging Armband for Samsung Galaxy S i9000 Android Smartphone Cell Phone</b></a></p>
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			<wfw:commentRss>http://jogginggirl.com/blog/igadgitz-black-water-resistant-neoprene-sports-gym-jogging-armband-for-samsung-galaxy-s-i9000-android-smartphone-cell-phone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a runner</title>
		<link>http://jogginggirl.com/blog/im-a-runner/</link>
		<comments>http://jogginggirl.com/blog/im-a-runner/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 11:19:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[runner]]></category>

		<guid isPermaLink="false">http://jogginggirl.com/blog/im-a-runner/</guid>
		<description><![CDATA[Hysterical description of a marathon runner in training. Posted by faithfulsouls]]></description>
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Hysterical description of a marathon runner in training. Posted by faithfulsouls</p>
]]></content:encoded>
			<wfw:commentRss>http://jogginggirl.com/blog/im-a-runner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>i saw a girl jogging at the park, could do it like the movies?</title>
		<link>http://jogginggirl.com/blog/i-saw-a-girl-jogging-at-the-park-could-do-it-like-the-movies/</link>
		<comments>http://jogginggirl.com/blog/i-saw-a-girl-jogging-at-the-park-could-do-it-like-the-movies/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 11:08:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[could]]></category>
		<category><![CDATA[Girl]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Park]]></category>

		<guid isPermaLink="false">http://jogginggirl.com/blog/i-saw-a-girl-jogging-at-the-park-could-do-it-like-the-movies/</guid>
		<description><![CDATA[i took a bus home from college so after the bus reached my housing area, i went down. i usually walk through the park and then to my house. it was 5 pm, and usually there are alot of people, especially older people taking walks and jogging. i was on my way home through the [...]]]></description>
			<content:encoded><![CDATA[<p>i took a bus home from college so after the bus reached my housing area, i went down. i usually walk through the park and then to my house. it was 5 pm, and usually there are alot of people, especially older people taking walks and jogging. i was on my way home through the park, making a detour , then i saw this girl that just jogged pass me. my heart skipped a beat when she passed by. i think is <3, lol. i havent jogged for a long time but i had these thoughts. i was thinking like taking up jogging, to meet her. lol. and like in the movies like i will accidentlly bump into her while we both pass by each other. and then i would like just make a quick apology, and continue jogging. then after a few rounds of jogging, i will come up to her apologize to her properly and ask if she was hurt. and with that, i can actually start a conversation, lol. and then i&#8217;ll ask, like, do you live nearby here?, or like, so, you often jog here? and like after some small talk, i&#8217;ll say, my name is jeremy btw, how bout you? or something like that.. wow, i really have imaginary thoughts, its just like a movie, lol. i dunno. what are the chances that i could actually hook up with a girl with this situation?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sony Active Style Headphones with Soft Loop Hangers for All MP3, MP4, iPod, iPhone, Portable CD, Tape, Cassette Audio Players &#8211; Designed for Jogging, Walking, Exercising &amp; Bike Riding</title>
		<link>http://jogginggirl.com/blog/sony-active-style-headphones-with-soft-loop-hangers-for-all-mp3-mp4-ipod-iphone-portable-cd-tape-cassette-audio-players-designed-for-jogging-walking-exercising-bike-riding/</link>
		<comments>http://jogginggirl.com/blog/sony-active-style-headphones-with-soft-loop-hangers-for-all-mp3-mp4-ipod-iphone-portable-cd-tape-cassette-audio-players-designed-for-jogging-walking-exercising-bike-riding/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 05:42:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[5mm diameter]]></category>
		<category><![CDATA[Cassette]]></category>
		<category><![CDATA[diameter dome]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[intense workouts]]></category>
		<category><![CDATA[iPhone]]></category>

		<guid isPermaLink="false">http://jogginggirl.com/blog/sony-active-style-headphones-with-soft-loop-hangers-for-all-mp3-mp4-ipod-iphone-portable-cd-tape-cassette-audio-players-designed-for-jogging-walking-exercising-bike-riding/</guid>
		<description><![CDATA[Serious activities require serious gear. These loop-hanger earbuds are great for listening to music during intense workouts without worrying about the earbuds falling out. Newly developed soft loop hangers prevents dropping off the ear and fit a wide range of ear sizes, as well as, provide a comfortable fit. Compatible with Most MP3, MP4, MP5, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Sony-Headphones-Hangers-Portable-Cassette/dp/B003RUMBQQ%3FSubscriptionId%3DAKIAIK4RLT2OXGJ4QTTQ%26tag%3Ddigicameoutl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003RUMBQQ" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41HKFwavJ8L._SL160_.jpg" /></a></p>
<ul>
<li>Serious activities require serious gear. These loop-hanger earbuds are great for listening to music during intense workouts without worrying about the earbuds falling out.</li>
<li>Newly developed soft loop hangers prevents dropping off the ear and fit a wide range of ear sizes, as well as, provide a comfortable fit.</li>
<li>Compatible with Most MP3, MP4, MP5, iPod, iPhone, CD, Tape, Cassette, Audio Players</li>
<li>Great for Jogging, Exercising, Biking, Hiking, Or any other Activities</li>
<li>Handy cord clip for unfettered activity &#8211; Lightweight clip-on style (Vertical in the ear) &#8211; 3.9ft cord and clip to secure the cord</li>
</ul>
<p><b>Product Description</b><br /><b><br />Serious activities require serious gear.<br />These loop-hanger earbuds are great for listening to music during intense workouts without worrying about the earbuds falling out.<br />This vertical, in-the-ear active style headphones makes it easy to add a heart-pumping soundtrack to whatever you may be doing.<br />The soft loop hangers fit comfortably over your ear and allow you to play hard without fear of unexpected earbud drop-out.<br />There&#8217;s also a handy cord clip for unfettered activity.</p>
<p></b>Newly developed soft loop hangers prevents dropping off the ear and fit a wide range of ear sizes, as well as, provide a comfortable fit.</p>
<p>Lightweight clip-on style (Vertical in the ear)</p>
<p>3.9ft cord and clip to secure the cord</p>
<p>Cord Length (Approx.) : 2ft single sided, 2ft extension cord also supplied</p>
<p>Weight (Approx.) : .46 Oz. (13g) Without Cord</p>
<p>Diaphragm : PET</p>
<p>Type : Open air, Dynamic</p>
<p>Power Handling Capacity : 50mW (IEC)</p>
<p>Design : Earbud</p>
<p>Magnet : Neodymium for outstanding bass perfomance</p>
<p>Plug : Gold Plated, straight stereo mini plug</p>
<p>Type of Use : Sports</p>
<p>Driver Unit : 13.5mm diameter, dome type</p>
<p>Frequency Response : 18-22,000Hz</p>
<p>Impedance : 16 ohms at 1kHz</p>
<p>Sensitivity (db) : 104dB/mW</p>
<p><a href="http://www.amazon.com/Sony-Headphones-Hangers-Portable-Cassette/dp/B003RUMBQQ%3FSubscriptionId%3DAKIAIK4RLT2OXGJ4QTTQ%26tag%3Ddigicameoutl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003RUMBQQ" title="Sony Active Style Headphones with Soft Loop Hangers for All MP3, MP4, iPod, iPhone, Portable CD, Tape, Cassette Audio Players - Designed for Jogging, Walking, Exercising &#038; Bike Riding" rel="nofollow"><b>Sony Active Style Headphones with Soft Loop Hangers for All MP3, MP4, iPod, iPhone, Portable CD, Tape, Cassette Audio Players &#8211; Designed for Jogging, Walking, Exercising &#038; Bike Riding</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to start a jogging program in college + suggestions for cardio?</title>
		<link>http://jogginggirl.com/blog/how-to-start-a-jogging-program-in-college-suggestions-for-cardio/</link>
		<comments>http://jogginggirl.com/blog/how-to-start-a-jogging-program-in-college-suggestions-for-cardio/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 05:40:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[jogging program]]></category>
		<category><![CDATA[Program]]></category>

		<guid isPermaLink="false">http://jogginggirl.com/blog/how-to-start-a-jogging-program-in-college-suggestions-for-cardio/</guid>
		<description><![CDATA[I want to stay fit and toned, but I don&#8217;t want to get too big, so I want to start doing more cardio. Specifically, I want to start jogging. What tips do you have for starting a jogging program? Also, what other cardio can I do on the days when I don&#8217;t feel like running? [...]]]></description>
			<content:encoded><![CDATA[<p>I want to stay fit and toned, but I don&#8217;t want to get too big, so I want to start doing more cardio. Specifically, I want to start jogging. What tips do you have for starting a jogging program? Also, what other cardio can I do on the days when I don&#8217;t feel like running?<br />
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		</item>
		<item>
		<title>How can I become a better runner for cross country?</title>
		<link>http://jogginggirl.com/blog/how-can-i-become-a-better-runner-for-cross-country/</link>
		<comments>http://jogginggirl.com/blog/how-can-i-become-a-better-runner-for-cross-country/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 05:39:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Info]]></category>
		<category><![CDATA[freshman year]]></category>
		<category><![CDATA[gymnast]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[xc]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://jogginggirl.com/blog/how-can-i-become-a-better-runner-for-cross-country/</guid>
		<description><![CDATA[I&#8217;m trying out for xc for my freshman year next year and ive never done cross country or track before but I&#8217;m a gymnast so I definitely have muscle. I&#8217;m an okay runner but I want to get really good so I can make the team but after running only one mile I feel like [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m trying out for xc for my freshman year next year and ive never done cross country or track before but I&#8217;m a gymnast so I definitely have muscle. I&#8217;m an okay runner but I want to get really good so I can make the team but after running only one mile I feel like I&#8217;m gonna throw up . I&#8217;m very motivated and a hard worker sooo how can I be a better runner?? Thanks in advance (:<br />
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		<item>
		<title>What is the difference between running and jogging?</title>
		<link>http://jogginggirl.com/blog/what-is-the-difference-between-running-and-jogging/</link>
		<comments>http://jogginggirl.com/blog/what-is-the-difference-between-running-and-jogging/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 13:25:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<category><![CDATA[difference]]></category>
		<category><![CDATA[jog]]></category>
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		<guid isPermaLink="false">http://jogginggirl.com/blog/what-is-the-difference-between-running-and-jogging/</guid>
		<description><![CDATA[I went to the sports center to jog today. And I met my friend&#8217;s sister along the way. She told me that I should run and not jog because jogging will cause greater impact on the knee joint. So I wondered how do I run and not jog? Related Blogs Related Blogs on What is [...]]]></description>
			<content:encoded><![CDATA[<p>I went to the sports center to jog today. And I met my friend&#8217;s sister along the way. She told me that I should run and not jog because jogging will cause greater impact on the knee joint. So I wondered how do I run and not jog?<br />
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Jogging Around</title>
		<link>http://jogginggirl.com/blog/jogging-around/</link>
		<comments>http://jogginggirl.com/blog/jogging-around/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 21:26:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<category><![CDATA[around]]></category>
		<category><![CDATA[Jogging]]></category>

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		<description><![CDATA[I decided to try and regain my fitness, in a fun way, of course. Song used: -Break Your Little Heart by All Time Low]]></description>
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					<embed src="http://www.youtube.com/v/davKnbf8IKw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
I decided to try and regain my fitness, in a fun way, of course. Song used: -Break Your Little Heart by All Time Low</p>
]]></content:encoded>
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		<title>How can Jogging be replaced during the winter?</title>
		<link>http://jogginggirl.com/blog/how-can-jogging-be-replaced-during-the-winter/</link>
		<comments>http://jogginggirl.com/blog/how-can-jogging-be-replaced-during-the-winter/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 05:27:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Info]]></category>

		<guid isPermaLink="false">http://jogginggirl.com/blog/how-can-jogging-be-replaced-during-the-winter/</guid>
		<description><![CDATA[I know that jogging can be made during the winter , but in my country , during the winter the snow is 1 meter high&#8230;It is impossible to jog. Related Blogs Related Blogs on How can Jogging be replaced during the winter?]]></description>
			<content:encoded><![CDATA[<p>I know that jogging can be made during the winter , but in my country , during the winter the snow is 1 meter high&#8230;It is impossible to jog.</p>
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		<slash:comments>5</slash:comments>
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		<title>DII Center Stripe Bamboo-Derived Rayon Table Runner, Greens/Dark</title>
		<link>http://jogginggirl.com/blog/dii-center-stripe-bamboo-derived-rayon-table-runner-greensdark/</link>
		<comments>http://jogginggirl.com/blog/dii-center-stripe-bamboo-derived-rayon-table-runner-greensdark/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 23:45:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<category><![CDATA[table runner]]></category>
		<category><![CDATA[tablerunner]]></category>

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		<description><![CDATA[DII Center Stripe Bamboo-Derived Rayon Table Runner, Greens/Dark Add some style to any table DII&#8217;s Bamboo-Derived Rayon Placemat and Tablerunner are of simple and classic design 100% Bamboo-Derived Rayon Reed with 100% Cotton binding Natural and dyed cotton stripes give this product color appeal Product DescriptionDII Green Center Stripe / Dark Bamboo-Derived Rayon table Runner. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/DII-Center-Stripe-Bamboo-Derived-Runner/dp/B002WRI6SW%3FSubscriptionId%3DAKIAIK4RLT2OXGJ4QTTQ%26tag%3Ddigicameoutl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002WRI6SW" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51NOgVrnycL._SL160_.jpg" /></a></p>
<ul>
<li>DII Center Stripe Bamboo-Derived Rayon Table Runner, Greens/Dark</li>
<li>Add some style to any table</li>
<li>DII&#8217;s Bamboo-Derived Rayon Placemat and Tablerunner are of simple and classic design</li>
<li>100% Bamboo-Derived Rayon Reed with 100% Cotton binding</li>
<li>Natural and dyed cotton stripes give this product color appeal</li>
</ul>
<p><b>Product Description</b><br />DII Green Center Stripe / Dark Bamboo-Derived Rayon table Runner. Natural beauty for your home.</p>
<p><a href="http://www.amazon.com/DII-Center-Stripe-Bamboo-Derived-Runner/dp/B002WRI6SW%3FSubscriptionId%3DAKIAIK4RLT2OXGJ4QTTQ%26tag%3Ddigicameoutl-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002WRI6SW" title="DII Center Stripe Bamboo-Derived Rayon Table Runner, Greens/Dark" rel="nofollow"><b>DII Center Stripe Bamboo-Derived Rayon Table Runner, Greens/Dark</b></a><!-- odiogo-notts-begin -->
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